Featured Offering

At Recess, physical therapy goes beyond getting you out of pain — it’s about elevating your movement, performance, recovery, and overall wellness. Whether you’re an athlete returning to sport, someone managing pain, or simply looking to move better, our one-on-one sessions are designed with you in mind.

Our PT Performance Reset is our all-inclusive 4-week physical therapy and performance program designed for athletes and active adults who are tired of working around pain. If nagging aches, recurring injuries, or constant modifications are slowing your training, this is your reset. Instead of open-ended care and generic rehab, we focus on identifying the real bottlenecks limiting your performance and creating a clear, individualized plan to get you back to lifting, running, training, and competing with confidence.

The program includes a full movement and load tolerance assessment, 1-on-1 treatment sessions, manual therapy, corrective strength work, movement retraining, and clear programming between visits through our app. We also help you train through the process with specific guidance on what to do, what to avoid, and how to keep progressing without unnecessary setbacks. No guessing. No endless PT visits. Just focused care, real progress, and a plan built around your goals.

PT Performance Reset: $899/month

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We believe optimizing performance takes consistency and the right plan. That’s why we’re offering a limited 6 session series—curated to give you the continuity needed for real progress. Designed for high performers who want more than a quick fix, this series ensures we can guide you through the full arc of recovery, strength, and return to peak performance.

For a limited time, enjoy preferred pricing on this 6-session package:

30-minute sessions: $96 each
60-minute sessions: $176 each

Commit to Progress:

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Email: physicaltherapy@recessdallas.com
IG: @recessphysicaltherapy
Phone: +1 (214) 301-5702 ext 3