If your goal is to stay active, strong, and pain-free long term, strength training isn’t optional — it’s essential. But that doesn’t mean you need dozens of exercises or complicated programs. In fact, most active adults benefit from consistently training just five fundamental movement patterns. These movements support your [...]

If you’ve ever been told you need to find the perfect back squat and repeat it forever — you’re not alone. In fitness and rehab spaces, there’s often a heavy emphasis on “ideal form.” While technique absolutely matters, the idea that there’s only one right way to move is [...]